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I am not good recently. It is the lack of motivation to do anything. I don't have as much motivation for the muscle training that I started after entering university, and I often feel very sleepy during class. I thought about why. The reasons that come to mind are that it's the turn of the season and that I'm busy lately. When I consulted with a friend, he said that you would always be like that.
I want to get out of this period as soon as possible, so I'm going to try a few things. The first is to go to bed early. If sleep deprivation is the culprit, this should help. The next thing I want to try is reading before going to bed. Lately, I've been having a hard time concentrating, so I'd like to try this in the sense that I can improve my concentration and calm my mind.
How are you all doing lately?
Let's do the muscle training together!!
返信削除I usually stretch before going to bed.That helps me sleep and I want to try reading tonight!
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